Today I begin my journey to fit from flab. I have a lot of goals and dreams for the upcoming months and getting in shape will help me be more confident in my abilities. Every week I will log in with my daily weigh in, and weekly stats.
Starting Statistics:
Weight: 160.6 lbs
Body Fat: 28.1%
Skeletal Muscle: 32.2%
BMI: 24.0
Basal Metabolic Rate: 1523 cal/day
Visceral Level: 4
My goals for June 30th are the following:
Weight: 148.0 lbs (-12.6 lbs, and average of 1.57 lbs/week)
Body Fat: 24.0% (-4.1%)
Skeletal Muscle: 35.0% (+2.8%)
BMI: 22.0 (-2, based on decreased in weight)
Basal Metabolic Rate: 1450 cal/day (-73 cal/day due to decreased fat and increased muscle)
Visceral Level: 3 (-1 level)
Never, never, never give up.
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