Well, the last week has flown by and I have been training hard. I have started to keep a nutrition log in addition to my training log and that is helping me be conscious of what I put in my mouth. I am learning to eat to train and not train to eat. Today I weighed in at 158.0 lbs.
Friday:
Swim- 1 hour
Row- 90 minutes
Saturday:
Row- 90 minutes
Run- 1 hour 15 minutes *This is the longest that I have run since my injury! =)
Sunday:
Cycle- 1 hour *Hard workout!!
Monday:
Row- 75 minutes
Swim- 1 hour * Had a great swim! =)
Tuesday:
Row- 90 minutes
Run- 1 hour... 8x400m * Very sore, held 1:30's with 90 sec rest.
Wednesday: 158.0 lbs
Row- 90 minutes
Swim- 1 hour
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