Well, the first few days have been great training wise. I have got in a lot of miles and have done a lot of tough workouts. I am slowly losing weight but I have a feeling that tomorrow morning I may go up a bit because I had a fair bit of salt tonight.
Here is what my week has looked like:
Monday: 160.6 lbs
1 hour of rowing- including 6km erg test
Tuesday: 159.6 lbs
Swim 1 hour, Bike 1 hour 20 min
Wednesday: 159.0 lbs
Run 1 hour- km repeats, Rowed 1 hour 30 minutes- including 2km erg test
Thursday: 158.0 lbs
Swim 50 minutes, Bike 45 minutes, Run 10 minutes
I am realizing that I need to make small changes because sometimes I feel overwhelmed. I am also trying to keep myself busy because I find it is when I am alone that I make poor food choices.
My goal is to be 152.0 pounds by the end of May. I hope I can do it! =)
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